Whether you’re gearing up for a HYROX event, a triathlon, or, in my profession, an alpine trek, one thing remains essential: prehab. If...

We've blogged on this topic before, but in the world of outdoor footwear, the debate between traditional walking boots and “zero drop”...

One of the most persistent challenges for fitness studios isn’t getting new members—it’s keeping them truly engaged month after month. In...

Most gym and fitness studio owners understand just how crucial member retention is. It’s not a new insight. But what’s often...

Clothing Strategies for Summer Hiking in the Alps

www.mountaincoach.co.uk Picture yourself conquering the stunning trails of the Swiss Alps, breathing in crisp mountain air, and feeling...

The wonderful St. Bernard dog. Note Matterhorn in background. Get in touch if you'd like to trek the Tour of the Matterhorn! Nestled...

Nestled within the embrace of the Swiss Alps, the Valais region's Anniviers valley unfolds, revealing a tapestry woven with the threads...

The Lyskamm ridge is situated on the border between the Swiss canton of Valais (north) and the Italian region of the Aosta Valley...

In the fast-paced world of business, executives are constantly seeking innovative ways to enhance their leadership skills and navigate...

Right. Let's talk about the unsung heroes of our daily adventures - our feet! 🦶✨ It's crucial to pamper and protect them to ensure a...

Exploring the Pros and Cons of Zero Drop Walking Shoes vs. Traditional Mountain Foot Zero drop walking shoes, often referred to as...

(The Matterhorn - Date climbed 10/08/23) “If you want to play in the mountains, you have to finish the game” These are the words of my...