top of page
Prehab, Not Just Rehab: How Preparing Your Body Now, Sets You Up for Future Adventures.
Whether you’re gearing up for a HYROX event, a triathlon, or, in my profession, an alpine trek, one thing remains essential: prehab. If...
Jun 17, 20253 min read
Are Zero Drop Walking Shoes Worth the Hype?
We've blogged on this topic before, but in the world of outdoor footwear, the debate between traditional walking boots and “zero drop”...
Jun 9, 20252 min read
How to Strengthen Member Engagement All Year Round: Connecting Fitness to Life Beyond the Studio
One of the most persistent challenges for fitness studios isn’t getting new members—it’s keeping them truly engaged month after month. In...
Jun 9, 20253 min read
Why Your Next Growth Strategy Starts with the Members You Already Have
Most gym and fitness studio owners understand just how crucial member retention is. It’s not a new insight. But what’s often...
May 18, 20253 min read
Clothing Strategies for Summer Hiking in the Alps
Clothing Strategies for Summer Hiking in the Alps
Dec 17, 20244 min read
How to train for a 3-day Alpine Adventure, using your gym/fitness studio to best effect
www.mountaincoach.co.uk Picture yourself conquering the stunning trails of the Swiss Alps, breathing in crisp mountain air, and feeling the satisfaction of each step on your alpine adventure. To fully enjoy this experience, preparation is key - a mix of gym/fitness studio workouts and outdoor practice will ensure you're ready for the challenge. Preparing for a three-day alpine trek in the Swiss Alps requires a strategic mix of gym/fitness studio training and real-world hiking
Dec 5, 20244 min read
The Iconic Swiss Companion
The wonderful St. Bernard dog. Note Matterhorn in background. Get in touch if you'd like to trek the Tour of the Matterhorn! Nestled...
Feb 5, 20243 min read
Swiss Alpine Cheese and the Anniviers Valley!
Nestled within the embrace of the Swiss Alps, the Valais region's Anniviers valley unfolds, revealing a tapestry woven with the threads...
Jan 26, 20243 min read
Fear of heights! Can someone overcome it?
The Lyskamm ridge is situated on the border between the Swiss canton of Valais (north) and the Italian region of the Aosta Valley...
Jan 15, 20242 min read
Elevated Leadership Journeys: The Transformative Power of Executive Coaching in the Mountains
In the fast-paced world of business, executives are constantly seeking innovative ways to enhance their leadership skills and navigate...
Jan 7, 20242 min read
👣 Foot Care 101: Happy feet, happy life! 🌟
Right. Let's talk about the unsung heroes of our daily adventures - our feet! 🦶✨ It's crucial to pamper and protect them to ensure a...
Jan 7, 20241 min read
Are Zero Drop Walking Shoes Worth the Hype?
Exploring the Pros and Cons of Zero Drop Walking Shoes vs. Traditional Mountain Foot Zero drop walking shoes, often referred to as...
Jan 5, 20243 min read
Climbing The Matterhorn - not to be underestimated
(The Matterhorn - Date climbed 10/08/23) “If you want to play in the mountains, you have to finish the game” These are the words of my friend and High Mountain Guide of 34 years in the job, Pierre Gourdin. Opting to climb with Pierre as my partner, a seasoned veteran rather than a more youthful climber, was a choice influenced by the untimely loss of a previous climbing companion, who sadly ventured too close to life's edge. Pierre's insight about, “finishing the game”, encap
Jan 5, 20247 min read
bottom of page