Are Zero Drop Walking Shoes Worth the Hype?

We've blogged on this topic before, but in the world of outdoor footwear, the debate between traditional walking boots and “zero drop” walking shoes—often known as barefoot shoes—is heating up. With brands like Vivobarefoot championing a minimalist approach, many hikers, trekkers and runners are rethinking what they put on their feet. So, are zero drop shoes actually worth the hype?

Let’s explore the pros and cons of each—and I’ll share what I wear on the trail too.

'Barefoot' Walking Boot

Why Zero Drop Shoes Are Gaining Ground

1. More Natural Movement. With no height difference between the heel and forefoot, zero drop shoes mimic how we’re designed to move. This encourages a more natural stride, which can help with balance and stability.

2. Stronger Feet, Better Posture. Because they provide less built-in support, barefoot-style shoes activate the muscles in your feet and lower legs more—potentially building strength over time. Many users also report better posture and reduced back strain thanks to the upright alignment encouraged by a flatter sole.

3. Greater Ground Feel. With thinner soles, these shoes offer better sensory feedback—great for reading the terrain underfoot when hiking.

Traditional Walking Boot

...And Where They Fall Short

1. Less Cushioning. Minimal cushioning can mean sore feet on rocky or technical ground. If you’re not used to them, it can feel like walking barefoot on gravel.

2. Requires Adjustment Time. Switching from traditional boots to zero drop shoes isn’t always seamless. When I first experimented with barefoot running about 15 years ago, I strained my calf muscles within a few km of running. It takes time and care to adjust.

3. Lower Ankle Support. Most zero drop shoes are low-cut, offering minimal ankle stability—something to consider for more technical or uneven terrain.

4. Cold Feet (Literally). Thinner soles mean less insulation, making some models a poor choice for colder conditions.

'Barefoot' Trail Shoe

What Traditional Boots Still Do Best

1. All-Around Protection. From sharp rocks to cold weather, traditional boots offer superior shielding from the elements.

2. Ankle Stability. The classic high-cut design gives extra support on steep, uneven trails—especially helpful if you’re carrying a heavy pack.

3. Versatility & Durability. Built for a range of conditions, these boots tend to last longer and perform reliably across varied terrain.

My Verdict? Mix and Match What Works for You

When it comes to summer alpine trekking—where we spend most of our time at Mountain Coach—I personally wear a light, waterproof, low heel-drop shoe (but not zero drop/barefoot) from Inov-8. It’s a sweet spot for comfort, performance, and agility. Some of my fellow guides prefer more traditional boots, while my wife, a seasoned trekker who’s walked all over the world, swears by her zero-drop Vivobarefoot shoes and boots.

Traditional Trail Shoe

Ultimately, there’s no one-size-fits-all answer. The key is to try different styles, listen to your body, and match your footwear to the demands of your terrain and goals.

Want to learn more about what we wear on our Alpine Adventures? Let your fitness studio/gym know about how we can tailor an adventure just for your community, including provision of kit advice and preparation days. Check out www.mountaincoach.co.uk for more info!